Weight management is an important part of staying healthy, preventing disease (diabetes, high blood pressure, heart disease) and feeling good. However, weight loss is much more challenging for some than others. Most registered dietitians agree that what used to be considered as “normal body weight parameters” are often unrealistic. There […]
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I’ve often told the story about my grandfather’s peanut habit. He enjoyed a small handful every evening after dinner with a glass of wine. Peanuts have always been part of my diet, and a recent study confirms they may indeed help with blood sugar control, weight management and blood pressure […]
Looking for a little meal prep inspiration? Need something easy to take with you to work? These 5 balanced bowls are exactly what you need! Meal prepping can get really old really fast, especially when you’re sick of your usual go-to recipes. That’s where these balanced bowls come in! Bowls […]