A panic attack is a sudden, intense episode of overwhelming fear and anxiety. There are several ways to help a person who is having a panic attack. These include using grounding techniques and helping them get their breathing under control. In this article, we discuss how to help someone during […]
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New research has found that listening to 30 minutes of music a day significantly reduces the risk of further heart health problems after a heart attack. Share on PinterestListening to 30 minutes of music a day may aid recovery and reduce risk after a heart attack, according to recent research. […]