One of the most difficult aspects of losing weight is that for one reason or another, we tend to be very private about it. Even when we publicly acknowledge that we are trying to shed some extra pounds and get healthier, we only ever mention it in passing. That is […]
Helping
Research has found that visceral adipose tissue, a kind of fat surrounding internal organs that’s a lot more dangerous than a larger-than-normal waist circumference, is significantly reduced with the green Mediterranean diet. A comparison was made between the green Mediterranean diet and the standard Mediterranean diet as well as a […]