Gratitude First! Wow, that’s a lot of pictures of me haha! But anyway, I am so grateful for all of you Cancer Dietitian followers, near and far! Cancer Services treated me to a fun and delicious “Birthday Party” in our parking lot with The Grinder coffee truck and several friends […]
Holidays
written by Nina Shantel, blog: RealDietHelp.com, published November 21, 2022 The holidays are notorious for weight gain because of the massive amount of food that is available and eaten. The high fat foods people consume this time of the year is increased, which contributes to weight gain. Eating before attending […]
Do you often find yourself overeating during the holidays? If so, you’re not alone, and we can help. Keep reading to learn how to stop overeating during the holidays. The holidays come around every year, and with them comes an influx of emotions. Some are exciting and nostalgic, while others […]
For all of our recent commentary on how the Holiday season can be a difficult time of year for anyone on a weight loss journey, it’s important to note that, like almost everyone else, it really is the most wonderful time of the year. And as difficult as it may […]
They say it’s the most wonderful time of the year, but for many, it’s the most challenging. Michelle Gillie, for example, is facing the holiday season with a heavy heart. In the past couple of years she’s lost multiple people close to her, among them her 24-year-old nephew, who died […]
Christmas trees are varieties of pine trees and as such, they contain terpenes which are highly aromatic compounds that determine the smell of some plants and herbs. Common “scents” that also contain terpenes include rosemary and lavender. Manufacturers use isolated terpenes to create the flavors and scents of many everyday […]
In this article, you’ll learn and discover tips for coping with stress during the holidays. A Survival Toolkit for a Very Merry Stress-Free Holiday Season by Award-Winning Naturopathic Doctor, Stress Expert, and Nutrition Specialist Dr. Doni Wilson, Author of THE STRESS REMEDY The most wonderful time of year has arrived, […]
We love giving thoughtful gifts during the holidays but sometimes it can be hard to find something unique or useful for certain people on our list. Sharing some of our favorite Mediterranean Diet gift ideas that we think people would love this holiday season! Disclosure – some of the links […]
Do you enjoy the holidays, but not the diet talk that is often a part of holiday celebrations? We have compiled tips and recipes to help your holidays be free of diet culture! Or at least, help you feel supported with information during this time that can often be filled […]
The holidays…. It’s such an exciting time to be surrounded by family and friends, enjoying the most delicious meals, maybe indulging in alcohol, and finishing off the night with a delectable dessert. The problem is that it’s far too common to feel horrible afterward. On top of feeling ill, a […]