Gratitude First! Wow, that’s a lot of pictures of me haha! But anyway, I am so grateful for all of…
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How not to gain weight over the holidays
written by Nina Shantel, blog: RealDietHelp.com, published November 21, 2022 The holidays are notorious for weight gain because of the…
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How to Stop Overeating During the Holidays
Do you often find yourself overeating during the holidays? If so, you’re not alone, and we can help. Keep reading…
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Holidays and Balancing the 3 F’s: Family, Food, and Fitness
For all of our recent commentary on how the Holiday season can be a difficult time of year for anyone…
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Grief During the Holidays: Coping with Loss & Holiday Blues
They say it’s the most wonderful time of the year, but for many, it’s the most challenging. Michelle Gillie, for…
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Is Your Christmas Tree Causing Meltdowns? Healthy Solutions to Keep the Holidays Happy
Christmas trees are varieties of pine trees and as such, they contain terpenes which are highly aromatic compounds that determine…
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5 Tips for Coping With Stress During the Holidays
In this article, you’ll learn and discover tips for coping with stress during the holidays. A Survival Toolkit for a…
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Mediterranean Diet Gift Ideas for the Holidays
We love giving thoughtful gifts during the holidays but sometimes it can be hard to find something unique or useful…
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Tips for Navigating the Holidays and Favorite Recipes from 12 Anti-Diet Experts
Do you enjoy the holidays, but not the diet talk that is often a part of holiday celebrations? We have…
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5 Ways to Support Your Microbiome During the Holidays
The holidays…. It’s such an exciting time to be surrounded by family and friends, enjoying the most delicious meals, maybe…
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