Seven nutrients that plant-based athletes may not get enough of – and RD approved tips to prevent nutrient deficiencies. If you’re an athlete who is considering switching to a plant-based diet, you may be wondering if you can get all the nutrients you need only by eating plants. As a […]
Nutrients
19 May The Link Between Dairy’s Nutrients and Immunity This post is in collaboration with National Dairy Council. All opinions are my own. Due to the pandemic, there has been increased concern on keeping your immune system healthy. Many folks have turned to supplements or other methods to try to […]