Reviewed by Jennifer Martin, PhD Maybe you’ve seen the headlines about how oversleeping has been linked to a greater risk of disease and death. If you’re the kind of person who regularly clocks more than eight hours of slumber, these news stories have probably made you wonder, “Why do I […]
sleep
We can all agree that getting a good night’s sleep is one of the best ways to ensure we get the most from our waking moments. Unfortunately, for many people, this isn’t as easy as it sounds. If you’re one of the lucky ones, who has never suffered from sleep […]
A prescription sleep medication called Modalert 200 Tablet is used to treat extreme daytime sleepiness. It functions by raising wakefulness and lowering the propensity to nap during the day. It also aids in re-establishing a regular sleep cycle. Sleep disorder treatment An oral medication called Modalert 200mg helps individuals with […]
The results of a study reveal that foot massage can help to reduce several typical menopause symptoms such as sleep disruption, effectively increasing the duration of sleep by an average of one hour daily. Estrogen deficiency can result in several mental and physical health issues throughout the menopause transition such […]
Last week, we dove deep into existing research and revealed profound racial disparities in the amount of sleep that adults in the United States get on a regular basis. This week, we follow up with a Special Feature that tackles the reasons behind these disparities, featuring comments from experienced healthcare […]
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. To get into a good sleep routine, a person can start by figuring out exactly how much sleep they need. Then, they can […]
Smell has a powerful ability to evoke memories. Now, research from Israel suggests smell can also boost the brain’s ability to retain its memories. Share on PinterestNew research shows that scent helps us consolidate memories during our sleep. Familiar scents have an incredible ability to evoke memories from the past. […]