Some of the minerals and substances mentioned in conversations about the anti-inflammatory diet include anthocyanins, curcumin, omega-3 fatty acids, and resveratrol. Does it sound difficult to you? Definitely! However, things need not be so convoluted. Salmon, avocado, almonds, and olive oil are all examples of nutrient-dense and healthful fats that […]
Sound
From a young age, we are taught that words have power. Whether it’s a kind word to lift someone’s spirits or an encouraging word to give someone the strength to keep going, we know that words can make a difference. What you may not know is that sound can be […]