A large, multicohort study has aimed to find out which lifestyle factors and factor combinations are associated with the most years free of chronic disease. Its findings establish that body weight and a few other key factors are closely tied to staying healthier for longer. Share on PinterestRecent research set […]
staying
A study finds that planning while mindfully staying in the moment may improve responses to stressful events. A new study has suggested that people can minimize adverse emotional reactions to stressful events by both planning ahead and mindfully staying in the moment in a non-judgemental manner. However, the research also […]
Social distancing measures require citizens around the globe to stay at home. In this situation, how can people stay active and maintain their physical and mental well-being while also protecting themselves and others by staying put? Read our brief “how-to” guide for some ideas. Share on PinterestHow can you keep […]