Meditation holds immense power in keeping your stress at bay and making you feel rejuvenated. When I was struggling with fibromyalgia, meditation is what helped me push through. But quite often in our busy schedule, the best meditation time falls into a black hole when you hardly feel free. You […]
techniques
For a sponge tub, choose a protected, flat surface in a warm room. Fill a sink, if nearby, or bowl with warm (not hot!) water. Wipe your infant’s eyes with a washcloth dampened with water only, starting with one eye and wiping from the inner corner to the outer corner. […]