[ad_1] Never Heard of the Low-FODMAP Diet? Following the low FODMAP diet means eliminating foods that are high in specific fermentable carbohydrates. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. In some people, these types of carbohydrates can cause digestive distress such as bloating, gas, stomach pain, constipation and/or diarrhea. The […]

[ad_1] I have 3 children who love macaroni and cheese in any form.  Boxed? Love it.  Homemade? Love it.  School cafeteria? Love it. Microwave? Love it. I didn’t grow up eating macaroni and cheese, but I’ll tell you my children will sniff it out anywhere it’s available.  Simple and Easy […]

[ad_1] Here’s a big reason to study the people of Ukraine: The war is showing in real-time the power of democracy, amid growing global clout for dictators. Why it matters: Free people live better lives, a mountain of data shows. And sometimes it takes an aspiring democracy to remind us […]