Packed with protein and fiber and color, plant power bowls are trendy and delicious. This fall harvest bowl is full of fall veggies creating a meal filled with warmth and seasonality. We are a week away from October and I don’t know about you but I’m feeling all things fall! […]
Month: July 2023
Here’s how to expertly line a square, rectangle, or circle baking pan with parchment paper, so that it fits perfectly every time! Lining a baking pan with parchment paper is one of the easiest ways to save time, energy and stress when baking. I love that when I use parchment […]
Although vaping seems to be less harmful than cigarettes, it is still not safe either. It is dangerous to health and contains harmful substances such as ultrafine substances, nicotine, and diacetyl, a chemical linked to lung disease. You might think that quitting vaping is easy. After all, you’ve done it before. But […]
This delicious – and easy! – vegan ricotta made from almonds is perfect for adding to your favourite lasagna or stuffed shell recipes! It’s thick, with the perfect balance of freshness and umami and it comes together in ten minutes or less. You may not know this, but I have […]
Taco night for a family that includes 4 particular eaters sounds more difficult than it actually is. Here are a few simple strategies that make my family’s taco night delicious AND simple. There’s nothing easier than making ground beef tacos, in my humble opinion. Throw 4 kids in the mix […]
If you’re looking to enjoy more Meatless Mondays in your household, you’ve come to the right place with this absolutely yummy Chickpea Sweet Potato & Spinach Curry recipe! Not only is it plant based, it has a lot of nutritional value, too! Packed with plant based protein and fiber, this […]
Symptoms of RSV can include runny nose, decrease in appetite, coughing, sneezing, fever and wheezing. (For Health Beat) If you have children or grandchildren, you’ve likely been hearing in recent weeks about RSV. The illness, predominant during the winter months, will typically cause mild symptoms in both children and adults. […]
When I first told the world (aka you) that I have excess skin I had a vulnerability hangover. At that time I was just learning to accept it for what it is. And now I understand it is a part of my body and I really no longer consider it […]
This was my first time ever picking an avocado from a tree! It was a special moment, and now I wonder how many of you have picked an avocado straight from a tree? Also how blessed are my friends to have an avocado tree in their backyard?! There is an […]
by Caitlin H, Nov 28, 2022 Anyone who’s ever struggled with weight knows how challenging it can be to find a diet that works, especially with so many options. Should you try calorie restriction or low-carb? Mediterranean or time-restricted eating? Low-fat or detox? It’s nearly impossible to know what to do! […]